Know Your Neighbor?

How Well Do You Know Your Neighbor?

Neigbors-2-BModern life is so much more different from what it used to be just few decades ago. Seemingly everyday, new technologies are developed which allow people to access all kind of information and communicate with people from anywhere in the world. However, at the same time the Americans seem to know less and less people who live right next door to them. It is a fairly new phenomenon because our grandparents and even our parents knew most of their neighbors rather well. But not anymore—for many Americans their whole interaction with neighbors is reduced to perfunctory hand wave and an occasional small talk in passing. For some, it is a perfect arrangement because they really do not have to be friendly with people with whom they happened to live nearby by chance; others might feel that they are missing an opportunity to get to know their neighbors, be helpful to each other if necessary, and maybe get a new friend.

Sociologists have been analyzing this phenomenon for quite some time. One of the best books on the subject, Robert Putnam’s “Bowling Alone” published in 2001, argues that the break of social bonds (taken in a wider sense to include involvement into civic clubs, church groups, etc.) leads to a number of problems in a society such as decreased safety of the neighborhoods, lower educational performance, reduced civic involvement into communities, decline in democratic responsiveness, and even health, happiness, and everyday honesty.

There are many factors which explain our reluctance or inability to establish relationships with our neighbors. Historically,how-to-deal-with-neighbors Americans have always been a nation which prized their privacy and the right to protect their properties; as a result, we are often disinclined to approach a neighbor out of fear to feel unwelcomed. Also, Americans move from one place to another much more often nowadays. Thus, we often fail to establish relationships with ever-changing neighbors. In addition, modern families are often two-career families and there is nobody home most of the day and, after a long day of work, people rarely have time to associate with their neighbors. After all, there is housework to do, dinner to be prepared, children to be taken care of—the list is long. Moreover, new technologies allow us to keep up with just about anything happening in the world; as such, simple, face-to-face interaction with your neighbors is often less interesting and stimulating for many. These are just few factors, and it is a fact of our modern life that sometimes it is simply easier not to get friendly with our neighbors.

However, there is something to be said about trying a little bit harder to become more neighborly. After all, you will always have somebody to watch over your house and pick up your mail when you go away; you might carpool with your perspective kids; you might acquire a new friend; your neighbors might notice any suspicious behavior around the neighborhood and alert you as well. So, turn off you TV and computer, step out of the house, and get to know your neighbors! – Becky Kospanova

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Have A Good Life!

Some good ideas; A little long, but it sums up life and a good way to Have a good life.

1. Life isn’t fair, but it’s still good.Smile About Life
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Don’t take yourself so seriously. No one else does.
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Agree to disagree.
7. Cry with someone. It’s more healing than crying alone.
8. It’s OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others’. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye. But don’t worry; God never blinks.
16. Life is too short for long pity parties. Get busy living, or get busy dying.
17. You can get through anything if you stay put in today.
18. A writer writes. If you want to be a writer, write.
19. It’s never too late to have a happy childhood, but the second one is up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets; Wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22. Over prepare; then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: ‘In five years, will this matter?’
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time, time
31. However good or bad a situation is; it will change.
32. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Whatever doesn’t kill you really does make you stronger.
36. Growing old beats the alternative — dying young.
37. Your children get only one childhood. Make it memorable.
38. Read the Psalms. They cover every human emotion.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
41. Don’t audit life. Show up and make the most of it now.
42. Get rid of anything that isn’t useful, beautiful or joyful.
43. All that truly matters in the end is that you loved.
44. Envy is a waste of time. You already have all you need.
45. The best is yet to come.
46. No matter how you feel, get up, dress up and show up.
47. Take a deep breath. It calms the mind.
48. If you don’t ask, you don’t get.
49. Dream, as the song goes, ‘If you don’t have a dream, How you goanna have a dream come true?’.
50. Life isn’t tied with a bow, but it’s still a gift.

‘A Real Friend Is One Who Walks In….When The Rest Of The World Walks Out’

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Now I Am Singing The Blues

Now I Am Singing The Blues 13 CD Cover EditHousTone Records Announces The Releases Of
Now I Am Singing The Blues 2013 on November 5th, 2013

Now I Am Singing The Blues 2013 (originally released as a six song CD in1994), will feature 10 previously Un-released songs, No Skull, No Bone, I’M The Blue’s Dog Baby, Blues Dog Boogie, Born To Be Wild Part II and six other extended versions from the original released CD. If you are into Roadhouse Blues, Blues Rock, and Jump Blues or just enjoy the Blues, then you must add this new CD to your collection.

To play and perform the Blues you have to understand and appreciate the origin of the Blues genre. Today, Aubrey “Bluesdog ” Dunham, one of the best Blues acts of his time, has that understanding. After working for more than two decade around the World including his home town’s of Houston, Texas and Baton Rouge, Louisiana with some of the best known Legends in the field of Blues music, “The Texas Tenors” “Johnny Clyde Copeland” and others, Aubrey elected to go out on his own.

His CD’s, “Now I am singing the Blues 1994 Release” and “I Feel your Love Tribute to Johnny Clyde Copeland” has been on the top of the Blues charts in Europe, Japan and across the US for twenty years.

His hits, “I used to be a Dog” and “Catch up with the Blues” solidifies that, His Saxophone playing style dazzles audiences with full gritty, bouncy sounds that is fun and funky inspiring fans to jump and dance. “The Bluesdog ” Is the Saxophone playing dog, of the Blues!

HousTone Records does not except unsolicited material. Artist can submit a request to have, 3 songs reviewed and one of the three must be a well-known cover song. Submit request by E-mail only.

HousTone Records: Making a difference by Marketing, Recording and Distributing One Act at a Time!

PO Box 8305-Houston, Texas 77288
PH: 713-866-4009, EXT 2
[email protected]
www.HousToneRecords.com

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HousTone Records Announcement

sirronkylestimelessHousTone Records Announces
The Release Of Timeless Classics Volume II  On October 15th, 2013

Featuring 22 Gold and Platinum songs recorded by both stars and undiscovered artist from around the world.

For more than 25 years HousTone Records has released LP/CDs, from the fields of Rock, Jazz, Classical, Blues, Country, New Age, Reggae, Worldbeat and R & B.

Timeless Classics VOL II Continue, features many of the worlds greatest songs performed by stars and virtually unknown artist. “The real reason that some artist become stars and others with the same talent do not make it is Luck”! If you Love music you owe it to yourself to check out these artists many who have not been as lucky; yet!

One of the key elements in HousTone Records signing, processing, selecting and distributing artist’s products is, the artist must agreed to record for the CD two well known cover songs. This allows the artist music to be judge by fans for the talent they have, from the music they know.

Some of the artist on the Timeless Classics Continue Volume II compilation, or Air Supply, Lonnie Gordon, Pretty Lights, Small Faces, Betty Wright, Blaque, Céu, Herbie Hancock, Malik Adouane, Shirley Horn, Half Pint and other great artist.

The Continue CD features Jazz, Rock-a Billy, Dance, Ballads, Blues, Classical, World Beat, Latin, Reggae and is just some of the styles that or well represented on the CD.

You will find it enjoyable to hear other version of some of your favorite songs like Purple Rain, Concrete Jungle, Time After Time, Theme From Shaft, Blowin In The Wind, It’s a Man’s World, Slippin Into Darkness, Hey Jude, Unchained Melody and a host of other all time great hits featured, on Timeless Classics Volume II Continue CD.

HousTone Records does not except unsolicited material. Artist can submit a request to have, 3 songs reviewed and one of the three must be a well-known cover song. Submit request by E-mail only.

HousTone Records: Making a difference by Marketing, Recording and Distributing One Act at a Time!

PO Box 8305-Houston, Texas 77288
PH: 713-866-4009, EXT 2
email:  [email protected]
www.HousToneRecords.com

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Saggin Paints -True Meaning

Saggin pants 3After Several Restaurant Chains Announce That They will be refusing to serve customers with saggin pants; I elected to repost this story just to keep the public aware of the true meaning behind the issue.

Saggin Pants

Letter from a college student directed to Black young men and women.

The other day, a friend of mine visited me in the lobby of my dorm just to chat while her laundry was drying. As we were chatting, two young freshmen came by. One of the boys wanted to ‘talk’ to my friend (as in date). She asked him how old they were, and both of the boys replied 18. My friend and I both laughed hysterically because we are both 22 years old. After my friend left, the young men were still hanging around and one wanted to know how he could gain her interest.

The first thing I told him to do was to pull up his pants! He asked why, and then said he liked saggin’ his pants. I told him to come over to my computer and spell the word saggin’. Then I told him to write the word saggin’ backwards.

S-A-G-G-I-N

N-I-G- G-A-S

saggin pants 4I told him the origin of that look was from centuries ago. It was the intent of slave owners to demoralize the field workers by forbidding them to wear a belt as they worked in the fields or at any other rigorous job. In addition, men in prison wore their pants low when they were ‘spoken for. The other reason their pants looked like that was they were not allowed to have belts because prisoners were likely to try to commit suicide. And, saggin’ pants prevents you from running.

We as young Black people have to be the ones to effect change. We are dying. The media has made a mockery of the Black American. Even our brothers and sisters from Africa don’t take us seriously. Something as simple as pulling up your pants and standing with your head held high could make the biggest difference in the world’s perception of us. It is time to do right by ourselves. We need to love and embrace each other. No one is going to do that for us.

It all comes down to perception. What people perceive is what reality to them is. We have to change not only the media’s perception of us, but we need to change our perception of ourselves.

Remember all eyes are on you Black Man. All eyes are on you Black Woman. All eyes are on your Black Child. People point the finger at us and expect us to engage in negative and illegal activities, to manifest loud, boisterous behavior, to spend our hard earned money in their stores, buying goods we don’t need, or really want. We have allowed not only the media, but the government and the world to portray us as a ‘sub-culture.’ They have stripped our culture down to the point where the image of Black people is perpetuated as rappers, athletes, drug users, and consumers of junk food, expensive tennis shoes, expensive cars, expensive TVs, cell phones and not investing in homes for our families.

We are so much more!

To all our Black Men: Its time to stand up. There are billions of Black Women who want to do nothing more than worship the ground that you walk on. We are so in love with your potential. We want to have your back, we want to love, support and cherish every ounce of you’re being. But with that you have to show that you are willing to be the head of our households. You have to prove yourselves worthy of our submission. We need you to be hard working…Not a hustler. We need you to seek higher education, to seek spirituality. We need you to stand! And trust us; we will have your back. We know that it gets hard. We know you get weary. Trust and believe that there is nothing that a Black Man and a Black Woman can’t handle with GOD on their side.

To all our Black Women: It is also time for you to stand up. It is time for you to stop using our bodies as our primary form of communication. It is time to be that virtuous woman that Proverbs spoke of. You cannot sit by the wayside while our men are dying by the masses. You are the epitome of Black Love. It starts within you. You need to speak with conviction to let not only our Black Men know, but the world, that you are the Mothers of this world. You are so powerful. You are so beautiful. You need to love and embrace every blessing God has given us physically, emotionally and spiritually.

For all our Black Children: We need to love them. We need to teach them. We need to stand up for them. We need to protect them. We need to show them that there are no ‘get rich quick’ schemes. We need to tell them that they WILL die trying if they submit to a life of crime and deceit. We need to teach our children that no one will love them the way we can. And being a basketball player, a rapper, or a drug dealer is not reality. It’s not realistic and only a small percentage of people ever make it as a rapper or professional athlete. We need to teach our children that we can be more than rappers and athletes. We can be the owners of these sports teams. We can be the CEO’s of OUR fortune 500 companies. We need to believe in literacy. I am almost certain if we were to look back to the 1930s and 40’s, the literacy rates for Black American Children are probably still the same.

Please Share & Have a wonderful day.

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Facts about the 1500s

1500 pic 2Clever History Lesson for People who can Appreciate it! The next time you are washing your hands and complain because the water temperature isn’t just how you like it, think about how things used to be.

Most people got married in June because they took their yearly bath in May, and still smelled pretty good by June. However, they were starting to smell, so brides carried a bouquet of flowers to hide the body odour.

Hence the custom today of carrying a bouquet when getting married. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children. Last of all the babies.

By then the water was so dirty you could actually lose someone in it. Hence the saying; “Don’t throw the baby out with the Bath water”.

Houses had thatched roofs-thick straw-piled high, with no wood underneath.
It was the only place for animals to get warm, so all the cats and other small animals (mice, bugs) lived in the roof When it rained it became slippery and sometimes the animals would slip and fall off the roof.
Hence the saying; “It’s raining cats and dogs”.

There was nothing to stop things from falling into the house. This posed a real problem in the bedroom where bugs and other droppings could mess up your nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That’s how “canopy beds” came into existence.

The floor was earth – usually hardened by traffic over years. Only the wealthy had something other than earth. Hence the saying, “Dirt poor”.
The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh (straw) on floor to help keep their footing. As the winter wore on, they added more thresh until, when you opened the door, it would all start slipping outside. A piece of wood was placed in the entranceway.
Hence the saying a “thresh hold”.

(Getting quite an education, aren’t you?)

1500 pic 1

In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold
overnight and then start over the next day. Sometimes stew had food in it that had been there for quite a while. Hence the rhyme; “Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old”.

Sometimes they could obtain pork, which made them feel quite special.
When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that “a man could bring home the bacon”. They would cut off a little to share with guests and would all sit around and “chew the fat”.

Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.

Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or “the upper crust”.

Lead cups were used to drink ale or whisky. The combination would sometimes knock the imbibers out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gather around and eat and drink and wait and see if they would
wake up. Hence the custom of holding a wake.

England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take 1500s pic 3the bones to a bone-house, and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they would tie a string on the
wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night (“the graveyard shift”) to listen for the bell; thus, someone could be, saved by the bell or was considered a ….”dead ringer”.

And that’s the truth. Now, whomever said History was boring!! Educate someone. Share these facts with a friend.

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Beer or Wine?

Beer or Wine: What Does Your Choice Say About You?

beer &amp_ wine 1Most people, after experimenting with different types of alcohol, choose their favorite drink and stick to it. There is a wide range of alcohol to choose from: hard liquors, different cocktails, dazzling variety of wines and, of course, many types of beers. As such, many people believe that a choice of drink can tell a lot about a person’s character and life style. What are some of the most widespread beliefs associated with favorite alcoholic beverage?

Two of the most popular drinks, beer and wine, have been around a long time, probably as long as humans themselves. Archeological discoveries demonstrate that people started producing wine and beer around 3000 BC on territories of such ancient countries as Iran, Egypt, Armenia, and Georgia (to name a few). Thereafter, the production of wine and beer has spread across the continents and both drinks have steadily gained in popularity. Of course, both drinks came to be associated with certain traits of character.

Beer is often a first alcoholic beverage for many people, and some stay faithful to it for years to come. Generally, it is a cheap, filling, and readily available drink, which can be enjoyed just about everywhere. While there is a wide choice of beer ranging from lagers, ales, pilsners, stouts, drafts, and bottles—it is still considered to be a rather democratic drink. Poor, simple folks equally love it as well as rich and powerful. Still, beer is often considered to be a somewhat lowbrow drink. Usually, someone who drinks beer is seen as a non-fussy, predominantly blue-collar, undemanding person who does not look for finer things in life. However, with the spread of microbreweries beer is becoming fancier nowadays. There are beer-tasting events held in many locations where beer can often cost as much as good wine.

Wine is also a very popular drink with many people. Most people come to it later in life and some become true connoisseurs of it. Wines beer-wine-spirits 3vary greatly in price depending on region and year it was produced. French and Italian wines, with their superior grapes and rich traditions, are often the most expensive ones; Australian, South African, Chilean, and American wines are often more affordable and some can be very good. While wine drinkers can sometimes come off as pretentious and somewhat snooty, many people drink red wine because of its health advantages; scientists assert that it is good for your heart. Interestingly, according to 2011 statistics provided by International Wine and Spirit Research and Vinexpo, traditional countries with highest rates of wine consumption such as France, Italy, Spain, Austria, and Germany were pushed over by US, where experts predict that by 2015 there will be 13 liters of wine consumed per adult per year. Two more countries, which are emerging as big wine markets, are China and Hong Kong. As such, wine is becoming a drink of choice for many people across the countries.

No matter what kind of alcohol a person prefers, the stereotypes associated with it are often no more than that—stereotypes. In the long run, your alcoholic preferences do not define your character; most importantly, your character shows if you can enjoy a drink responsibly.
Becky Kospanova

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History of October

Bild-des-Monats_Oct 2One of the best months of the year—and many people concur—is October. The heat and humidity of summer are gone; the coldness of winter is still far away. October is the month of perfect weather and breathtaking beauty. In many parts of the country, people visit countryside and parks to admire autumnal views—leaves are turning vivid red, yellow, and orange; the sky is bright blue; the air is crisp and invigorating. However, the month of October is not just about the beautiful weather; there are also interesting traditions and rich history associated with it.

October derives its name from the Latin word “octo” which translates as “eight” because it used to be an eighth month in Roman calendar. Later, the months of January and February were added to Gregorian calendar, thus making October the tenth month. Still, the name stayed. It is quite an eventful month—many famous people were born and many great, and sometimes tragic, events have happened throughout the history in the month of October.

If you or your child were born in October, there is a good chance that one day you (or your child!) might become an American President.

The fact is that more American Presidents were born in October than in any other month of the year. Among them were John Adams (b. Oct. 30, 1735), Rutherford B. Hayes (b. Oct.4, 1822), Chester Arthur (b. Oct.5, 1830), Theodore Roosevelt (b. Oct. 27, 1858), Dwight Eisenhower (b. Oct. 14, 1890), Jimmy Carter (b. Oct 1, 1924), as well as a potential American President Hillary Clinton who was born in October (Oct.26, 1947). Not only famous politicians, but many artists, writers, composers, inventors and other distinguished people were also born in October. Some of them were Mahatma Gandhi (1869), St. Francis of Assisi (1181), Oscar Wilde (1854), Eugene O’Neill (1888), Noah Webster (1758), George Westinghouse (1846), Giuseppe Verdi (1813), and John Lennon (1940). Obviously, October birth date was a good start in life for a lot of people!

Also, many great events took place in the month of October both in the United States and in the world at large.

For example:October 1

· Two of the best American universities were founded in October: Yale University in 1701 and Harvard University in 1636.
· U.S. Naval Academy was founded in Annapolis, MD on October 10, 1845.
· Space Age began with the Russians sending its first satellite Sputnik I into orbit. With that, the United States launched the program with the aim to be the first on the moon.
· United Nations was founded on October 24, 1945 in an attempt to prevent future world wars and facilitate cooperation of the countries.
· Martin Luther King received Nobel Peace Prize on October 14, 1964.
· People’s Republic of China was founded on October 1, 1949 with the Mao Zedong as a Chairman.
· East and West Germany were reunited on October 3, 1990 forming Federal Republic of Germany.
· The first transcontinental telegram was sent on October 24, 1861 from San Francisco to Washington to Abraham Lincoln from the Chief Justice of California.

Apparently, October is an exciting month in many regards! There are many events, birthdays, and holidays to celebrate or, if anything else, one can simple enjoy the splendid October weather. – Becky Kospanova

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Florida Atheist Holy Day

Florida Court Sets Atheist Holy Day!
Gotta love this Judge!

You must read this……a proper decision by the courts…for a change.
FLORIDA COURT SETS ATHEIST HOLY DAY In Florida , an atheist created a case against Easter and Passover Holy days. He hired an attorney to bring a discrimination case against Christians
and Jews and observances of their holy days. The argument was that it was
unfair that atheists had no such recognized days.

The case was brought before a judge. After listening to the passionate
presentation by the lawyer, the judge banged his gavel declaring,”Case dismissed!”

Judges FoolThe lawyer immediately stood objecting to the ruling saying, “Your honor, How can you possibly dismiss this case? The Christians have Christmas, Easter and others. The Jews have Passover, Yom Kippur and Hanukkah, yet my client and
all other atheists have no such holidays…”

The judge leaned forward in his chair saying, “But you do. Your client,counsel, is woefully ignorant.”The lawyer said, “Your Honor, we are unaware of any special observance or holiday for atheists.”

The judge said, “The calendar says April 1st is April Fools Day.Psalm 14:1 states, ‘The fool says in his heart, there is no God.’ Thus, it is the opinion of this court, that, if your client says there is no God, then he is a
fool. Therefore, April 1st is his day. Court is adjourned…” You gotta love a Judge that knows his scripture!

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JPAC’s Frustrate Families

JPAC’s Efforts Frustrate Families

On June 12, 1966, Marine Corps radioman Cpl. Gregory Harris and a contingent of South Vietnamese
marines were ambushed and overrun in Quang Ngai province. When friendly forces retook the area the
next day and recovered the dead, Harris was nowhere to be found. His family’s nightmare was just
beginning. They watched as Harris was first listed as missing, then declared dead. Months turned into
decades of waiting in vain. They say dealing with the military’s accounting agencies for the missing —
known today as the Joint POW/MIA Accounting Command and Defense POW/Missing Personnel Office
— has been nearly as painful as the loss itself. They claim the agencies have withheld information and
kept important documents out of Harris’ file. Credible leads weren’t followed, they say, potential
gravesites weren’t excavated and important witnesses weren’t interviewed. The family believes that
Harris was prematurely declared dead and unrecoverable.

view or download full .pdf

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Good Food Additives

Food Additives that are Good for You

Milk-Grains-and-VeggiesHere are some nutritional ingredients that are good for you:

Calcium:
Calcium is deficient in many of our diets, especially in the diets of teenagers. Calcium is important for healthy bones, teeth, blood clotting, and muscle and nerve function. The most absorbable form of calcium is found in dairy products, but what if you don’t like dairy products, or can’t tolerate dairy products? One great option is to choose calcium-fortified foods. The best-known calcium fortified food is orange juice, but look for calcium added to bread and other foods as well.

Prebiotics and Probiotics:
Probiotics are healthy bacteria that grow in our gut and help keep our digestive system healthy. Prebiotics are the fibers that help support the growth of the probiotics in our gut. Probiotics are naturally found in yogurt and fermented products. Adding the prebiotics like fructooligosaccarhides to foods will help these healthy bacteria flourish and improve our health. Prebiotics can be added to most any type of food, but is commonly found added to yogurt products and in supplement form

Fiber:
Fiber is the indigestible part of plant foods. People on low cab diets often do not get enough fiber in their diets. Fiber is needed for a healthy digestive system, and some fibers will help reduce cholesterol and help to reduce the risk of cardiovascular disease. Oat bran fiber is one example of a healthy fiber that will reduce your risk of cardiovascular diseases. Oat bran fiber is often added to foods like breads, pasta, and snack foods to increase the fiber content.

Anti-Oxidants:
Anti-oxidants are the chemicals found in colorful fruits and vegetables that have special properties to prevent or even treat certain 2-shamrock-farms-milk-it-for-balance-largediseases. One example is lycopene, normally found in tomatoes. Lycopene, as well as other anti-oxidants can be added to regular foods, turning them into super-healthy functional foods.

Essential Fatty Acids:
Essential fatty acids and healthy omega 3 oils are needed for healthy nervous system function, healthy brain function, and will work as anti-inflammatories. Adding essential fatty acids to foods will make them even healthier. One example is the addition of an essential fatty acid called DHA to infant formula. Studies show that infants who get adequate amounts of DHA have better brain and eye development.

Proteins and Amino Acids:
Proteins and their individual components called amino acids serve several different functions in our body, most of them related to the structures of our body and for our immune system. Soy protein is an example of a nutritional ingredient that may be added to foods because soy consumption has been shown to reduce the risk of heart disease.

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15 Toughest Interview Questions

job-interview-VA 2You have submitted your resume and have been asked to come in for an interview. Are you prepared? The following are questions you can expect to be asked, or variations thereof. They could apply for any position you are being interviewed for. For purposes of this article we have used Firefighter”.

1. Why do you want to work in this industry?

Bad answer: “I like firefighting. I think it’s really cool.”
Don’t just say you like it. Anyone can “like” firefighting. Focus instead on your history with the industry, and if you can, tell a story.

Good answer: “I have always appreciated and admired those who put their lives on the line to protect our comminutes. My interest really piqued in firefighting however after I witnessed a post-crash rescue. I heard the calling as I watched the first response team pull the civilians to safety and out of harms way. It was then I knew that this is what I was meant to do.”

2. Tell us about yourself.

Bad answer: “I graduated four years ago from the University of Michigan, with a Bachelor’s degree in Biology – but I decided that wasn’t the right path for me. I switched gears and got my first job working in a fire department. Then I went on to work in another department and started participating in training courses. After that, I took a few months off to travel. Finally, I came back to start working again. And now, here I am, looking for a more challenging fire and rescue role.”
Instead of giving a chronological work history, focus on your strengths and how they pertain to the role. If possible, illustrate with examples.

Good answer: “I’m a very energetic and well-rounded person who can follow instructions well. I am a good communicator and quite a team player. At the last department I was with I initiated medic classes for the firefighters who were interested in learning first-aid techniques. Because it was such a success, the entire department is in the process of getting certifications for all members in different areas of response medical aid.”

3. What do you think of your previous boss?

Bad answer: “He was completely incompetent, and a nightmare to work with, which is why I’ve moved on”
Remember: if you get the job, the person interviewing you will some day be your previous boss. The last thing they want is to hire someone who they know is going to badmouth them some day. Instead of trashing your former employer, stay positive, and focus on what you learned from them (no matter how awful they might have been).

Good answer: “My last boss taught me the importance of time management – he didn’t pull any punches, and was extremely driven. His no-nonsense attitude pushed me to work harder, and to meet goals I never even thought were possible.”

4. Why are you leaving your current role?

Bad answer: “I can’t stand my boss, or the work I’m doing.”
Again, stay away from badmouthing your job or employer. Focus on the positive.

Good answer: “I’ve learned a lot from my current role, but now I’m looking for a newchallenge, to broaden my horizons and to gain new skill-sets – all of which, I see the potential for in this job.”

5. Where do you see yourself in five years?

Bad answer: “Relaxing on a beach in Maui,” or “Doing your job.”
There’s really no right answer to this question, but the interviewer wants to know that you’re ambitious, career-oriented, and committed to a future with the company. So instead of sharing your dream for early retirement, or trying to be funny, give them an answer that illustrates your drive and commitment.

Good answer: “In five years I’d like to have an even better understanding of fire and rescue. Also, I really enjoy being the first to a scene. I work very well under pressure. Ultimately, I’d like to be in a commander-type position, where I can use my organizational skills and industry knowledge to benefit the people working with me, and those we are there to help.”

6. What’s your greatest weakness?

Bad answer: “I work too hard,” or for the comedian, “Blondes.”
This question is a great opportunity to put a positive spin on something negative, but you don’t want your answer to be cliché – joking or not. Instead, try to use a real example of a weakness you have learned to overcome.

Good answer: “I’ve never been very comfortable with public speaking – which as you know, can be a hindrance. Realizing this was a problem, I asked my previous department if I could enroll in a speech workshop. I took the class, and was able to overcome my lifelong fear. Since then, I’ve given a lot of safety presentations to school children across the county. I still don’t love it, but no one else can tell!”

7. What salary are you looking for?

Bad answer: “In my last job I earned $35,000 – so, now I’m looking for $40,000”
If you can avoid it, don’t give an exact number. The first person to name a price in a salary negotiation loses. Instead, re-iterate your commitment to the job itself. If you have to, give a broad range based on research you’ve conducted on that particular role, in your particular city.

Good answer: “I’m more interested in the role itself than the pay. That said, I’d expect to be paid the appropriate range for this role, based on my five years of experience. I also think a fair salary would bear in mind the high cost of living here in New York City.”

8. Why should I hire you?

Bad answer: “I’m the best candidate for the role.”
A good answer will reiterate your qualifications, and will highlight what makes you unique.

Good answer: “I’ve been a firefighter for the past five years – my boss has said time and time again that without me, the department wouldn’t function so well. I’ve also taken the time to educate myself on some of the non-standard techniques used in first response. I can react quickly in hectic situations, and can handle the responsibilities of a leadership role. What’s good enough for most people is never really good enough for me.”

9. What is your greatest failure, and what did you learn from it?

Bad answer: I never finished law school – and everything that has happened since then has taught me that giving up, just because the going gets tough, is a huge mistake.”
You don’t want to actually highlight a major regret – especially one that exposes an overall dissatisfaction with your life. Instead, focus on a smaller, but significant, mishap, and how it has made you a better professional.

Good answer: “When I was in college, I took an art class to supplement my curriculum. I didn’t take it very seriously, and assumed that, compared to my Engineering classes, it would be a walk in the park. My failing grades at midterm showed me otherwise. I’d even jeopardized my scholarship status. I knew I had to get my act together. I spent the rest of the semester making up for it, ended up getting a decent grade in the class. I learned that no matter what I’m doing, I should strive to do it to the best of my ability. Otherwise, it’s not worth doing at all.”

10. How do you explain your gap in employment?

Bad answer: “I was so tired of working, and I needed a break,” or “I just can’t find a job.”
Employment gaps are always tough to explain. You don’t want to come across as lazy or unhireable. Find a way to make your extended unemployment seem like a choice you made, based on the right reasons.

Good answer: “My work is important to me, so I won’t be satisfied with any old job. Instead of rushing to accept the first thing that comes my way, I’m taking my time and being selective to make sure my next role is the right one.”

11. When were you most satisfied in your job?

Bad answer: “I was most satisfied when I did well, and got praised for my work.”
Don’t give vague answers. Instead, think about something you did well —and enjoyed— that will be relevant at this new job. This is an opportunity for you to share your interests, prove that you’re a great fit for the job and showcase your enthusiasm.

Good answer: “I’m a people person. I was always happiest — and most satisfied — when I was interacting with community residents, making sure I was able to meet their needs and giving them the best possible comfort in a tough situation. It was my favorite part of the job, and it showed. Part of the reason I’m interested in this job is that I know I’d have even more interaction with the public, on an even more critical level.”

12. What did you like least about your last job?

Bad answer: “A lack of stability. I felt like the place could collapse around me at any time.”
Try and stay away from anything that draws on the politics, culture or financial health of your previous employer. No matter how true it might be, comments like these will be construed as too negative. Also, you don’t want to focus on a function that might be your responsibility in the next role. So think of something you disliked in your last job, but that you know for sure won’t be part of this new role.

Good answer: “There was nothing about my last job that I hated, but I guess there were some things I liked less than others. My previous role involved traveling at least twice a month. While I do love to travel, twice a month was a little exhausting – I didn’t like spending quite so much time out of the department. I’m happy to see that this role involves a lot less travel.”

13. Describe a time when you did not get along with your coworker.

Bad answer: “I’m easy to get along with, so I’ve never had any kind of discord with another coworker.”
Interviewers don’t like these types of “easy out” answers. And besides, they know you are probably not telling the truth. Think of a relatively benign (but significant) instance, and spin it to be a positive learning experience.

Good answer: “I used to lock heads with a fellow EMT. We disagreed over a lot of things – from the care of civilians to who got what shifts to how to speak with a victim’s family. Our personalities just didn’t mesh. After three months of arguing, I pulled her aside and asked her to lunch. At lunch, we talked about our differences and why we weren’t getting along. It turns out, it was all about communication. We communicated differently and once we knew that, we began to work well together. I really believe that talking a problem through with someone can help solve any issue.”

14. What motivates you?

Bad answer: “Doing a good job and being rewarded for it.”
It’s not that this answer is wrong — it’s just that it wastes an opportunity. This question is practically begging you to highlight your positive attributes. So don’t give a vague, generic response — it tells them very little about you. Instead, try and use this question as an opportunity to give the interviewer some insight into your character, and use examples where possible.

Good answer: “I’ve always been motivated by the challenge – in my last role, I was responsible for training our new recruits and having a 100% success rate in passing scores. I know that this job is very fast-paced and I’m more than up for the challenge. In fact, I thrive on it.”

15. How would your friends describe you?

Bad answer: “I’m a really good listener.”
While being a good listener is a great personality trait, your employer probably doesn’t care all that much. It’s unlikely that they’re hiring you to be a shoulder to cry on. You’ll want to keep your answer relevant to the job you’re interviewing for, and as specific as possible. If you can, insert an example.

Good answer: “My friends would probably say that I’m extremely persistent – I’ve never been afraid to keep going back until I get what I want. When I worked as a program developer, recruiting keynote speakers for a major tech conference, I got one rejection after another – this was just the nature of the job. But I really wanted the big players – so I wouldn’t take no for an answer. I kept going back to them every time there was a new company on board, or some new value proposition. Eventually, many of them actually said “yes” – the program turned out to be so great that we doubled our attendees from the year before. A lot of people might have given up after the first rejection, but it’s just not in my nature. If I know something is possible, I have to keep trying until I get it.”

[Source: Monster.com | Fire Link } Jul 2013 ++]

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The Sapphires

Lois Peeler, Naomi Mayers, Laurel Robinson and Beverley Briggs, The Original Sapphires

At a time when Aboriginal women were taking their first steps towards equality it is all the greater an achievement that the Sapphires found success as an all-girl singing group entertaining troops in the Vietnam War. Add to this the race problems that were still prominent in Australia and you have one of the most awe-inspiring tales in the last 50 years.

The early days

The Sapphires 2012 Lois Peeler Laurel Robinson, Naomi Mayers lead singer, and Beverley BriggsTheir life began in a difficult environment which saw Laurel having to leave her home town in search of greener pastures caused by her struggle to find regular employment in her home town, a factor that she attributed to the race problems at the time. The Sapphires didn’t begin life as professional entertainers. As youngsters, their main goal, as was many other Aboriginal girls, was to survive in a society where they were treated as outcasts. In fact, their shows, which ranged from Country and Western to comedy acts, were more for the benefit of friends and family than anyone else. Any concerts that they did do were to earn enough money to survive, rather than in a bid to find fame and fortune.
A moral dilemma

After catching the eye of an Irish talent scout with vision the Sapphires made the transition from Country to Soul and their career began. However, it wouldn’t be long before the girls faced more difficulty, this time in the form of a decision as to whether to sing in Vietnam. Both Naomi and Beverly were vocal opponents of the war and as such, refused to go. It was at this time that Beverly’s sister Lols joined Laurel and they embarked on the adventure together.
Unlikely stars

The Sapphires The original Sapphires photographed in their St Kilda apartment 1966.  Left to Right Laurel Robinson, Naomi Mayers lead singer, and Beverley BriggsThe sheer notion of an Aboriginal all girls group-finding success in 1960’s Australia would have made many laugh at the time. Seen as outcasts, many were still the victims of racism and it’s fair to say it wasn’t the most pleasant of environments for Aborigines to live in. That is what makes the story of these women all the more rousing. Whilst they no doubt saw a chance to escape a difficult life and so grabbed it with both hands. It’s unlikely that they could have foreseen the impact that they would have and the giant steps towards all aboriginal equality that they themselves would have played a part in.
An inspiration for a generation

Since taking to the recording room the original Sapphires have returned to Australia where they now work in the Aboriginal medical service. However, these incredible women’s legacy isn’t so much about their success as singers as their success as Aboriginal females in the late 1960’s. Whilst the Sapphires are now enjoying life by working in the health industry, their story still serves as an inspiration and has no doubt played a role in the success of many other aboriginal entertainers, specifically women, who have gone on to conquer and to achieve their goals in a variety of different fields since the Sapphires set the benchmark.

A movie about The Sapphires was released in 2012, “Laurel Robinson, Beverly Briggs and Naomi Mayers are the three original members of the Sapphires, the first popular Aboriginal all-female group. The movie based on the band’s story is now the most successful Australian film of 2012. Laurel’s son Tony Briggs wrote the play it is based on, and adapted that into a screenplay.
The film depicts the Sapphires as Australia’s answer to the Supremes, and how they were talent-spotted to perform soul numbers for the troops in Vietnam. In reality, it was only Laurel, then 21, and her sister Lois who went to Vietnam. Lois was drafted in when Naomi and Beverly (who are also sisters) refused to go in protest against the war. The three original members – Laurel, Beverly and Naomi – now work at the Aboriginal Medical Service, in Sydney’s suburb of Redfern, where Naomi is chief executive. Here is an edited transcript of our interview with them. “ (Laurel Robinson)

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Population of the USA

Men Women Group 2The study of population is important for any country in order to understand how the composition of population changes over time and what implications these changes might have for the future. Usually, regularly held censuses establish such important findings as total number of people residing in the country, sex ratio of the population, median age, and sex/age distribution across the nation, regions, states, etc. In the United States, there were regularly (every ten years) held censuses since 1790 with the last one taking place in 2010. According to the U.S. Census Bureau, compared with the population data from a previously held census of 2000, several trends became apparent in 2010. First, total population of the United States grew by 9.7 percent from 281.4 million to 308.7 million people. The growth was slightly slower than during the previous decade (13.2 percent), but comparable to the one in the period of 1980-1990 (9.8 percent). Second, male population grew by 9.9 percent, while female one grew by 9.5 percent. Thus, the sex ratio was 49.1 percent male to 50.9 percent female in 2000 (or 96.3 men per 100 women), and 49.2 percent male to 50.8 percent female in 2010 (or 96.7 men per 100 women). Male population grew a little bit faster than a female one during the last decade, mostly due to narrowing mortality gap, especially at older age. Although there are usually 105 males to 100 females at birth, the number of females increases with age (because men die in larger numbers at any age). Thus, in 2010 in all four major US regions (Northeast, Midwest, West, and South) females outnumbered males with the highest sex ratio in the West (99.3 male to 100 female) and the lowest ratio in the Northeast (94.5). Third, and probably the most important, trend which became apparent was that older population of the United States grew at a much faster rate than the younger one during the last decade.

According to 2010 data, the age group of under 18 comprised 24.0 percent of total population (grew by 2.6 percent), those aged 18-44 accounted for 36.5 percent (grew by 0.6 percent), aged 45-64 were 26.4 percent of population (grew by 31.5 percent), and those aged 65 and over accounted for 13. 0 percent (grew by 15.1 percent). Consequently, the median age of American population was 37.2 years on 2010 compared to 35.3 years in 2000 with the highest median age in Northeast (39.2 years) and the lowest median age in West (35.2 years). While American population is older than developing countries’ population, overall it is still relatively young compared to other developed countries. Still, the data from 2010 census demonstrates that American population is not only growing steadily but also aging. Important governmental policies – be they on a federal, state, or county level – have to take into account the composition of population in order to be effective and thought-through. Many policies such as educational, social, healthcare and such greatly depend on these findings. – Becky Kospanova

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Funny Stuff

Four Little AnimalsFour Little Animals

You’ve got to love this little girl. What a fine woman/wife she’ll make!!

A teacher asked her class, what do you want out of life?

A little girl in the back row raised her hand and said,

“All I want out of life is four little animals”

The teacher asked, “Really and what four little animals would that be
Sugar?”

The little girl said,

“A mink on my back
“A jaguar in the garage
“A tiger in the bed
“And of course, I’ll need a jackass to pay for all of it.”

The teacher fainted!!!

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Created To Create Unity Physically, Mentally, Spiritually and Financially With Understanding