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Excessive Dieting and Exercising

Strict Dieting and Excessive Exercising: How Do They Affect Your Health?

Extream Exercising jwilliamsModern people live in stressful times. We are constantly barraged by new information, connected to our devices such as phones and computers, and have too little time for anything else except our jobs and household chores. Realizing the pressure of everyday lives, many people do their best to stay healthy by eating right, exercising regularly, and avoiding bad habits such as smoking and drinking alcohol. However, some people take their healthy habits too far by exercising excessively, adhering to very restrictive diets, or taking too many vitamins and different supplements. Many well-regarded studies have shown that such behavior, instead of making one healthier, might in fact harm one’s well-being.

The United States is a country with one of the highest obesity rates in the world According to 2013 UN report, it ranks second—after Mexico—with 31.8 percent of population being obese. Although in the last few years the obesity growth rate has slowed a little bit, it is still a very alarming issue. Many obese people suffer from a wide array of diseases such as diabetes, cardiovascular diseases, stroke, and generally bad health which negatively affect the overall economy of the country (lower productivity, higher health costs, etc). As such, it is a very positive development when a person decides to take control of his/her health and embark on a healthy lifestyle. However, one of the main rules one needs to remember is that everything is good in moderation.

For example, if a person eats a well-balanced, nutrient-rich diet, he or she rarely needs to consume additional vitamins or supplements because all essential nutrients are already provided by food. According to Cynthia Sass, MPN, RD if one takes an excessive amount of such popular supplements as omega 3 fatty acids, iron, vitamin C, zinc, calcium, to mention just a few, he or she can seriously harm one’s health.

Man Drinking after ExerciseTo illustrate, high levels of omega 3 fatty acids can lead to weakened immune system, too much vitamin C and calcium can cause kidney stones, excessive zinc can cause many undesired effects such as vomiting, diarrhea, and lowering of bad cholesterol, and excessive iron can build up in tissues and organs such as heart and liver. Consequently, it is much better to commit to eating healthy combination of vegetables, proteins, and good carbs than risk overloading one’s system with unnecessary, and potentially hazardous, nutrients. Very strict diets also negatively affect peoples’ health by depleting their bodies of essential nutrients.

Another extreme behavior to which people become susceptible when trying to living healthfully is excessive exercising. Some people run every day for many miles, others enroll in such demanding fitness programs as CrossFit without being physically prepared for them, and third spend many hours at the gym. Once again, many researchers maintain that health benefits fall dramatically when person puts his or her heart and cardiovascular system under high pressure during strenuous and prolonged exercising. In fact, there are always stories when people collapse or even die when they run marathons, as was a case in Raleigh, NC when two people have died while running Rock’n’Roll half-marathon on April, 13, 2014. Usually, runners’ deaths are cardio-related, as it was in this tragic case.

While everyone should be mindful of their health and committed to eating well-balanced diets, exercising regularly, and avoiding bad habits—one also needs to remember that everything is good in moderation. – Becky Kospanova

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Ex-Wife & Ex-Husband

unnamedEx-Wife & Ex-Husband

Dear Wife:

I’m writing you this letter to tell you that I’m leaving you for good. I’ve been a good man to you for seven years and I have nothing to show
for it. These last two weeks have been hell. Your boss called to tell me that you had quit your job today and that was the last straw. Last week, you came home and didn’t even notice that I had gotten a new haircut, cooked your favorite meal and even wore a brand new pair of silk boxers. You came home and ate in two minutes, and went straight to sleep after watching all of your soaps. You don’t tell me you love me anymore, you don’t want sex anymore or anything. Either you are cheating or don’t love me anymore. Whatever the case is, I’m gone.

Your Ex-Husband

P.S. Don’t try to find me. Your SISTER and I are moving away to West Virginia together! Have a great life!

Dear Ex-Husband:

Nothing has made my day more than receiving your letter. It’s true that You and I have been married for seven years, although a good man is a
far cry from what you’ve been. I watch my soaps so much because they drown out your constant whining and griping. Too bad that doesn’t work.
I did notice when you got a hair cut last week. The first thing that came to mind was “You look just like a girl!” but my mother raised me not to say anything if you can’t say anything nice. And when you cooked my favorite meal, you must have gotten me confused with MY SISTER, because I stopped eating pork seven years ago. I turned away from you when you had those new silk boxers on because the price tag was still on them. I prayed that it was a coincidence that my sister had just borrowed fifty dollars from me that morning … and your silk boxers were $49.99. After all of this, I still loved you and felt that we could work it out. So when I discovered that I had hit the lotto for ten million dollars, I quit my job and bought us two tickets to Jamaica. But when I got home you were gone. Everything happens for a reason, I guess. I hope you have the fulfilling life you always wanted. My lawyer said that with the letter you wrote, you won’t get a dime from me. So take care.
Signed

Rich as Hell and Free!

P.S. I don’t know if I ever told you this but Carla, my sister, was born Carl. I hope that’s not a problem!

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How wonderful it is

Young beautiful woman jumping with a scarfHow wonderful it is to realize that we have a great gift: choice. the next time you are in the market, notice the many choices you have. You like cheese? Well, there is gouda, cheddar (sharp or mild), goat cheese, mozzarella; the list goes on.

What are we choosing in the marketplace of our thoughts? Are we choosing doubt? Fear? What are we picking from the shelves of consciousness and putting into the baskets of our lives? We must make sure to put Joy on the shopping lists of our thoughts. Joy is a High Vibration that attracts more Joy. Life can be easy; however, we must choose to see it that way.

Set the intention to enjoy this day no matter what. If something goes amiss at work, remember Joy. If the job interview turns sour, remember Joy. If someone cuts you off on the road, remember Joy.

When we are in Joy, we Create an atmosphere that says we are ready for greater things to happen. The items we have on our shopping lists of Life begin to show up. Work becomes a pleasure, or we move on to greater things. the interviews that seemed to go sour actually turn out to be sweet experiences. the people who cut us off on he road are blessed because the Joy we feel in our lives touches them.

Today, and everyday, choose to be in Joy. Enjoy the day because It is Good.-  E.VirGinia Johnson “Genii”

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Have A Good Life!

Some good ideas; A little long, but it sums up life and a good way to Have a good life.

1. Life isn’t fair, but it’s still good.Smile About Life
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Don’t take yourself so seriously. No one else does.
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Agree to disagree.
7. Cry with someone. It’s more healing than crying alone.
8. It’s OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others’. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye. But don’t worry; God never blinks.
16. Life is too short for long pity parties. Get busy living, or get busy dying.
17. You can get through anything if you stay put in today.
18. A writer writes. If you want to be a writer, write.
19. It’s never too late to have a happy childhood, but the second one is up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets; Wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22. Over prepare; then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: ‘In five years, will this matter?’
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time, time
31. However good or bad a situation is; it will change.
32. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Whatever doesn’t kill you really does make you stronger.
36. Growing old beats the alternative — dying young.
37. Your children get only one childhood. Make it memorable.
38. Read the Psalms. They cover every human emotion.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
41. Don’t audit life. Show up and make the most of it now.
42. Get rid of anything that isn’t useful, beautiful or joyful.
43. All that truly matters in the end is that you loved.
44. Envy is a waste of time. You already have all you need.
45. The best is yet to come.
46. No matter how you feel, get up, dress up and show up.
47. Take a deep breath. It calms the mind.
48. If you don’t ask, you don’t get.
49. Dream, as the song goes, ‘If you don’t have a dream, How you goanna have a dream come true?’.
50. Life isn’t tied with a bow, but it’s still a gift.

‘A Real Friend Is One Who Walks In….When The Rest Of The World Walks Out’

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Facts about the 1500s

1500 pic 2Clever History Lesson for People who can Appreciate it! The next time you are washing your hands and complain because the water temperature isn’t just how you like it, think about how things used to be.

Most people got married in June because they took their yearly bath in May, and still smelled pretty good by June. However, they were starting to smell, so brides carried a bouquet of flowers to hide the body odour.

Hence the custom today of carrying a bouquet when getting married. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children. Last of all the babies.

By then the water was so dirty you could actually lose someone in it. Hence the saying; “Don’t throw the baby out with the Bath water”.

Houses had thatched roofs-thick straw-piled high, with no wood underneath.
It was the only place for animals to get warm, so all the cats and other small animals (mice, bugs) lived in the roof When it rained it became slippery and sometimes the animals would slip and fall off the roof.
Hence the saying; “It’s raining cats and dogs”.

There was nothing to stop things from falling into the house. This posed a real problem in the bedroom where bugs and other droppings could mess up your nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That’s how “canopy beds” came into existence.

The floor was earth – usually hardened by traffic over years. Only the wealthy had something other than earth. Hence the saying, “Dirt poor”.
The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh (straw) on floor to help keep their footing. As the winter wore on, they added more thresh until, when you opened the door, it would all start slipping outside. A piece of wood was placed in the entranceway.
Hence the saying a “thresh hold”.

(Getting quite an education, aren’t you?)

1500 pic 1

In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold
overnight and then start over the next day. Sometimes stew had food in it that had been there for quite a while. Hence the rhyme; “Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old”.

Sometimes they could obtain pork, which made them feel quite special.
When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that “a man could bring home the bacon”. They would cut off a little to share with guests and would all sit around and “chew the fat”.

Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.

Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or “the upper crust”.

Lead cups were used to drink ale or whisky. The combination would sometimes knock the imbibers out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gather around and eat and drink and wait and see if they would
wake up. Hence the custom of holding a wake.

England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take 1500s pic 3the bones to a bone-house, and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they would tie a string on the
wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night (“the graveyard shift”) to listen for the bell; thus, someone could be, saved by the bell or was considered a ….”dead ringer”.

And that’s the truth. Now, whomever said History was boring!! Educate someone. Share these facts with a friend.

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