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New Drug Delivers “Fitness”

A New Drug Delivers “Fitness” Without the Workout Take a pill and simulate the effects of exercise. By Nicholas Bakalar It sounds too good to be true, but scientists announced in August that they have found drugs that simulate the effects of exercise. Endurance training alters metabolic processes in muscle fiber, increasing the expression of […]

Budgeted Exercise

Finding cheap exercise equipment Exercise may be tough to fit into a busy day, but outfitting your home gym is easier than you think. Your home gym can be as lavish (mega-machines and expensive cardio equipment) or as simple (a good pair of athletic shoes) as you like and, for the budget-minded, it doesn’t have […]