Exercise in our Fast Paced Lives
March 21, 2021
As soon as we hear or read the word exercise, the first thing that comes to our mind is crunches, weight lifting, push-ups, pull-ups and other such workouts that make us drip. But, this not what exercise is all about. Such workout or weight training does help us in building our physique, but not everyone has enough time or mental strength to persevere for weight training, especially in this fast paced life.
Working out in a gym helps you to reduce the stress hormones and stiffen your muscles to look good and improve your sex appeal. However, in this fast paced life most of us are not able to find enough time to fit gym in our busy schedules. An early morning walk in the park followed by light stretching or a sweltering jog is the need of the hour for all such individuals. This will help you cope up with stressful situations in life and look at the world with a new perspective. Physical well being is the first step to happiness and our complete well being.
Exercise is defined as any activity that is responsible for the well being of our body, mind or soul. Exercise could be anything from a walk in the park to a whole-hearted laugh, as they relieve us of the stresses accumulated in our mind and body.
Physical exercise plays a vital role in our well being, however that is not enough, for most of the exercises are meant for strengthening our muscles and physical well being, but what about our mind and soul? Yoga is a form of exercise that results in the well being of our mind and soul along with the physical well being.
Yoga can be performed by individuals of all age groups and can even heal most of our ailments which is not possible with any other form of exercise. It improves the flexibility of our muscles, relieves stress and takes us closer to our inner self or conscience. It makes our spirit pure and genteel. Yoga involves various deep breathing techniques, light physical exercises and meditation. It is an ancient Indian technique that was mostly adopted by ascetics or yogis which made them live longer and healthier lives. People have realised the importance of yoga lately and groups from all over the world are involved in its promotion.
For the individuals who can never find time to exercise, yoga is the way to go. It is performed for 15-30 minutes daily with not even a single drop of sweat and will leave you feeling fresh and healthy unlike weight training exercises that leave you feeling drenched and tired. Even the aged can easily perform yoga and will benefit a lot from it. Although, it involves professional training for at least a month to be able to perform it on your own in the appropriate manner.
Another form of exercise is ‘laughter’. More and more people are accepting this fact and are opting to laugh instead of dripping at a gym. “Laughter is the best medicine”, is a doctor’s favourite quote, but hardly any follow. Laughing hard can have the same effects as that of jogging and other stretching exercises. A laugh reduces the stress level instantaneously, though it’s not easy for each of us to develop the habit of laughing when we are stressed, but it can be adapted with perseverance and would definitely prove to be helpful.
It a nutshell, exercise is a must for every individual and must not be limited to its physical form, but extended to its mental and spiritual forms as well.