All posts by Waiting Room USA

History of the Valentine’s Day

Valentine’s Day, celebrated on February 14th each year, is probably one of the most romantic holidays in the world. This is a day when couples demonstrate their love and affection by exchanging thoughtful gifts, sharing romantic dinner, and giving Valentines’ cards to each other. Although some people complain that the holiday became too commercialized and lost its charm as a result of it, for many others Valentine’s Day is still a wonderful occasion to show their appreciation to their loved ones. Where did the tradition to celebrate love on Valentine’s Day come from?

There are many legends surrounding the origins of this holiday, but one of the most popular one revolves around the figure of a young Christian priest named Valentine who lived during the third century in Rome. At that time, Rome was ruled by the Emperor Julius Claudius the Second who believed that unmarried soldiers performed better in the battlefields than their married counterparts whose loyalty belonged to their families. Consequently, the Emperor prohibited his soldiers to marry.

However, Valentine disobeyed Claudius’s order and performed marriage ceremonies for those in love. Moreover, he reconciled quarreling lovers, wrote love letters for people who could write well, and presented flowers to marrying couples. When it was discovered that he broke the order of the Emperor, Valentine was jailed and sentenced to death. While in prison, he fell in love with the blind daughter of the prison’s warden and, as the legend alleges, cured her blindness by the power of his love. Before Valentine was led to his death, he sent a farewell card to his beloved which was signed “From Your Valentine.”

We will never learn how much of this legend is true, but one thing is certain- St. Valentine had died in the name of Love. Although his life was cut short, he experienced many kinds of Love- love for God, love for all people, and love for a woman. Eventually, he was canonized by the Church; and around 498 A.D. Pope Gelasius declared February 14th as a St. Valentine’s Day.

In time, the holiday grew in popularity all over the world. Thus, St. Valentine’s Day was celebrated in Great Britain since 17th century, although one of the earliest Valentine cards was written as early as in 1415 by an imprisoned Charles, Duke of Orleans, to his wife. In the USA, the holiday became popular around 18th century. Cards, sweets, and flowers, especially red roses, became classic symbols of the holiday. According to the Greek myth, red roses came into existence because Aphrodite, Greek Goddess of Love and Beauty, stepped on some white roses when she was running to her lover, Adonis, and her blood colored the roses red.

Nowadays, different traditions emerged in different countries in their celebration of Valentine’s Day. For example, in Japan men receive more gifts than women – in essence, Valentine’s Day became a holiday dedicated to men. In Denmark, it is customarily to present dried white flowers as symbol of love; while in France jewelry is the traditional gift. However, no matter where you celebrate Valentine’s Day, the main thing is to remember that Love is the foundation of happiness.

Happy Valentine Day!

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Resume Writing for Today’s Job Market

The economic situation in the world, including the USA, has been quite difficult for several years. Many people face unemployment as companies lay off workers or declare a hiring freeze. According to the U.S. Bureau of Labor Statistics, the unemployment rate in December 2011 was 8.5 %, or 13.5 million people in the US were out of work. The numbers were better than those in previous months, which stayed around 9 %. Several analysts attribute the slight drop of the unemployment rate to seasonal hiring during the holiday season.

Some economists believe that the updated unemployment rate, to be released on February 3, 2012, will show a return to higher levels. It is a sad fact but millions of people are still out of work and have been for extended periods of time, while many have given up looking for work altogether.

As such, resume writing is one of the most important things to learn when seeking employment. Your resume needs to stand out and make a right first impression on your potential employer.

Researchers calculate that, on average, HR managers scan most resumes in five to ten seconds. The sheer number of resumes received by most companies’ HR departments necessitates extensive exclusion of applicants and it is usually accomplished by scanning for strong points in submitted resumes.

Consequently, if you are applying for a job, your resume should be spot on. There is a plethora of resume writing help available such as professional resume writing services, job coaches and Internet tools. However, with determination, careful consideration and diligent research, anyone can produce an outstanding resume. Nevertheless, there are some cardinal rules that must be followed when writing your resume:

  1. Carefully edit your resume. Resume is not a confession or a biography. Omit all the information that is not relevant for the position you are applying for; HR managers do not fish through your resume to see if you are a good fit. Highlight the achievements and skills essential for the prospective job and disregard any other unrelated information.
  2. Research the position and company before submitting the resume and then tailor it accordingly. Companies nowadays scan resumes for “key words” essential for the position they are hiring for. Thus, you need to research the requirements for the job and include these “key words.” This will ensure that, at the least, your resume will not end up in the “reject pile” before even being read by a hiring person. Do not submit standard resume to different openings; although it might seem like a lot of work, you have to tailor your resume for each position you seek. Moreover, your research will certainly pay off if you are called for an interview (and a well-written resume just might make that happen!).
  3. Proofread your resume! Any grammatical, spelling, typographical error will automatically exclude your resume from consideration. Better yet, ask a friend or a family member to take a look at your resume with “fresh eyes,” they might catch a mistake you’ve missed.
  4. Carefully analyze the layout of your resume. Your resume should appeal visually, use bullet points and action-driven short sentences. Do not cram too much information on a single page, but keep in mind that most employers prefer 1-2 pages long resumes. Make it easy for a reader to scan the resume by using 12 points font and Times or Ariel typographical style. And, unless you are applying for a position in a creative field, avoid embellishing your resume with borders, pictures, and such.

Resume writing does not need to be a stressful endeavor. After all, most people have accomplished a lot during their careers and their resumes should duly reflect it. By following these rules, you will be able to emphasize your achievements and skills and, with some luck, land an interview and get the job!

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2012 Year of the Dragon

 

2012 is a Year of Black Water Dragon:
What Does it Mean for Us?

2011 is behind us and undoubtedly, it was an interesting, albeit rather difficult, year for many people around the world. Just a short look back confirms it – revolutions in Arab countries such as Egypt, Syria, Tunis, and Libya which toppled several long-standing regimes, violent protests in London and Greece, “Occupy” movement in the US against corporate greed – those are just few political events that punctuated the year 2011.

In addition, the world saw a series of natural disasters – horrendous tsunami and subsequent earthquake in Japan, widespread flood in Thailand, devastating earthquake in Turkey, EF5 rated tornado in Joplin, MO, USA- thousands of lives were lost during those catastrophes. Most people are hoping that the year 2012 will be better- politically, economically, ecologically, and in their personal lives, of course. As such, many are curious to learn about astrology and horoscopes and what their predictions are for the upcoming year.

One of the world’s oldest astrological systems is a Chinese system based on the combination of lunar and solar calendar. Traditionally, each year in a 12-year cycle is given an animal sign, and it is believed that the characteristics and traits of an assigned animal influence the events which will occur during that specific year. According to ancient Chinese calendar, the year 2012 is a year of Black Water Dragon (which starts officially on January 23, 2012). Moreover, it is a leap year, which makes everything even more potent. According to Chinese beliefs, the Dragon is a majestic, most powerful, and somewhat unpredictable animal who can survive in the sky, on Earth, and in water. Moreover, the Dragon symbolizes strength, dominance and ambition (it is a male sign), and the Water Dragon especially symbolizes purity and wisdom. So, if you want to be lucky this year, you will have to try to act as a real Dragon! There is a Chinese saying that “the Dragon is wise in words, but not always in actions,” thus the good fortune will be on the side of those who can demonstrate firm character, clear mind and enthusiasm, but avoid hasty decisions and rudeness.

The Dragon’s main elements are Water and Earth. Thus, if your sign contains any of these elements (especially Water since it is a Water Dragon this year), you will be quite lucky this coming year. For example, the signs of Water are Cancer, Pisces, and Scorpio, and the signs of Earth are Taurus, Virgo, and Capricorn. But of course, if your sign is not one of the above mentioned, you still can secure some good luck for yourself by behaving in a way that pleases a Dragon. You need to be proactive in your work and private life, show cleverness and kindness, and be optimistic. There will be many positive chances coming towards everybody this year given the high energy of the Dragon, and your ability to recognize these opportunities will be duly rewarded. Moreover, the Dragon is an animal who loves big and colorful celebrations and shows, so do not hesitate to honor your achievements in a big way!

Happy New Year!

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Dog For Sale

A guy is driving around the back woods of Montana and he sees a sign in front of a broken down shanty-style house: ‘Talking Dog For Sale ‘.He rings the bell and the owner appears and tells him the dog is in the backyard.

The guy goes into the backyard and sees a nice looking Labrador retriever sitting there.

‘You talk?’ he asks. ‘Yep,’ the Lab replies.

After the guy recovers from the shock of hearing a dog talk, he says ‘So, what’s your story?’ The Lab looks up and says, ‘Well, I discovered that I could talk when I was pretty young.

I wanted to help the government, so I told the CIA.

In no time at all they had me jetting from country to country, sitting in rooms with spies and world leaders, because no one figured a dog would be eavesdropping.’

‘I was one of their most valuable spies for eight years running.

But the jetting around really tired me out,and I knew I wasn’t getting any younger so I decided to settle down. I signed up for a job at the airport to do some undercover security, wandering near suspicious characters and listening in. I uncovered some incredible dealings and was awarded a batch of medals. I got married, had a mess of puppies, and now I’m just retired.’

The guy is amazed. He goes back in and asks the owner what he wants for the dog.

‘Ten dollars,’ the guy says.

‘Ten dollars?  This dog is amazing!  Why on earth are you selling him so cheap?’

‘Because he’s a liar. He’s never been out of the yard’

 

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Christmas Around The World

Christmas is probably the most beloved holiday for millions of people around the world, especially children. While, strictly speaking, it is a religious holiday which celebrates the birth of Jesus Christ, Christmas became a very popular public holiday in both Christian and non-Christian countries as well. Historically, many ancient cultures such as Roman, Mesopotamian, and Scandinavian held mid-winter celebrations long before the advent of Christianity to honor their various gods and enjoy their harvests. However, with the spread of Christianity around the world, church representatives decided to institute the birth of Jesus Christ as an official holiday. In the fourth century, Pope Julius I selected December 25 as a date to celebrate Christmas although it was not established that Jesus Christ was actually born on that date (most people think that Christ was born sometime in spring or summer). It is commonly believed that this particular date was chosen in order to coincide with traditional winter celebrations and consequently encourage more people to observe the holiday. By Middle Ages, Christmas was widely celebrated all over Europe.

The traditions generally associated with Christmas such as gift giving, caroling, tree decorating, eggnog drinking, and the burning of Yule log predate the birth of Christ by hundreds of years and stem from pagan winter celebrations. However, over the course of history, these customs were incorporated into the celebration of Christmas as we know it now. Although these traditions are readily embraced by the countries that celebrate Christmas, there are some interesting and sometimes amusing variations.

For example, Christmas comes to Australia in summer; as a result, many people celebrate it on the beach enjoying swimming, outdoor activities, and picnicking. Instead of traditional Christmas tree, Australians usually have Christmas Bush, a local plant with small red flowers. In Austria, the celebrations start on December 6 when an evil counterpart of Santa known as Krampus punishes naughty and misbehaving children. Nowadays, men dressed in scary costumes run outside and hit people with sticks. In Spain, people take a hollowed log, prop it on four stick “legs,” and paint a face on it. Starting on December 8, the log is continually “fed” some candies, nuts and other treats; and on Christmas Day the log is beaten up with sticks and encouraged to “poop” the treats. Usually, the beating is accompanied by funny traditional songs. This tradition is similar to one in Mexico where on Christmas Day children are given sticks to hit piñatas hung on the rope to get the candies hidden inside. In Great Britain, it is customarily to bake a pudding similar to a fruitcake – but if you want to ensure a happy next year for yourself, you need to partake in preparation of a pudding. Also, there is usually a coin hidden somewhere inside the pudding and good luck is guaranteed to a person who finds it! In Christian Orthodox countries such as Russia and Greece, Christmas Day is celebrated 13 days after December 25, on a day known as a Day of Epiphany. In Japan, traditional Christmas meal is Kentucky Fried Chicken, and it is very difficult to find a place in a KFC restaurant on that day! As for people in Baltic countries such as Finland, Estonia, and Latvia, there is no better treat on a Christmas Day for them than spending some time in hot steamy sauna.

As you see, there are some curious and sometimes strange Christmas traditions around the world. However, no matter what particular tradition your family follows, the main thing is to count your blessings and take time to enjoy your friends and family on this happy day!

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Gratitude

E. VirGinia Johnson “Genii”

GRATITUDE IS A Spiritual Practice that allows us to be grateful for Life, it is easy to be grateful when everything is going well. But what happens when things are not going the way we’d like? True gratitude means giving thanks for everything.

Gratitude is a consistent practice that flows in the wisdom teachings of the world. Jesus was a great example of this practice. Whenever he did his healing work, he gave even before the work was done.

In regard to living your purpose and being guided by your vision, it is Powerful Practice to give thanks in advance for the fulfillment of your vision. In spite of the appearance, give thanks. When you expected something that did not materialize, Trust that you are being guided to open to something greater than you have imagined and give thanks anyway. Gratitude is Creative Energy that creates more for which to be grateful.

Here is a Practice that you can do. Try it for the next seven days. Every morning, list five things for which you are grateful. It is important that you write them down. At night before you go to bed, write five things for which you were grateful that happened during the day. Commit to this for one week, and your life will begin to transform.

God Bless, One Love, Jah Guide

 

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Underage Drinking

Underage Drinking During Holidays:

Generally, holidays are associated with good feelings, shared happiness, and gift exchanges. However, one of the downfalls of the holiday season is underage drinking (in the US, under the age of 21). As many as 5000 deaths each year are attributed to car crashes, suicides, homicides, falls, burns, and other kinds of accidents due to underage drinking. Most of the drinking occurs during holidays. If anything, it is a sobering statistic, and we as adults must prevent out children from jeopardizing their wellbeing as well as that of their friends.
There are two important aspects to consider.

1.      Why do adolescents drink?
First of all, they are exploring the world. Remember that at this age of abundant information, our children are exposed to much more than we were used to. As such, they are constantly bombarded with images of celebrities and stars partying and leading seemingly no-worry lifestyles. Since their judgment is still in the making, quite often the teens cannot make the right choices and are tempted to behave in a manner similar to people they admire. Second, there is peer pressure. Our children are often pressed to conform to expectations of an in-crowd and adhere to the rules they might not necessarily follow otherwise.
Third, they are not always aware of ill effects the alcohol makes on their developing brains and bodies. Usually, the teens who start drinking early in life fall back in school, become addicted to drugs or alcohol at much larger proportion than their non-drinking friends, and suffer the effects of their addictions throughout their entire lives. Also, they may engage in risky sex behavior which often results in sexually transmitted diseases and unplanned pregnancies.

2.      What should you do as an adult to prevent underage drinking?
First of all, get to know your children. Make an effort to meet their friends and, ideally, their parents to discuss some ground rules for the parties (such as having an adult to supervise the kids). Make sure that your children and their friends share common productive interests such as sports, music, or hobbies.
Keep the lines of communication open. Discuss frankly the dangers of underage drinking and be willing to answer some hard questions. Try to stay calm during the discussions and avoid being judgmental or negative. Always remember that although you can not be present during every encounter your child has with alcohol, your actions and words still have the strong influence. Engage your children. Volunteer with them, enroll them into sports or other activities, and underline the positive aspects of healthy and productive lifestyle. Do not be scared to hire a professional therapist if your kids drinking becomes problematic. Although it might seem as an extreme measure at the moment, it goes a long way given the fact that it is easier to prevent the problem at earlier stage.

Last, but not the least, try to be a positive example for your children. You are, after all, the first role model for them, and by behaving responsibly you can demonstrate the right, and sober, way of life.

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Strip clubs and students

Editors Note: Names of some sources are listed as their style persona. Real names remain confidential to protect their identities.

The secret world of students working at adult clubs

Secrecy and vagueness are common traits of students working in adult clubs, former stripper and student Ursula adamantly states.

Ursula, a former stripper now attending University of Phoenix, says management at all of the clubs where she has worked regularly reminded all of their dancers and staffs to keep everything that goes on in the clubs and their addresses confidential for security reasons. She goes on to say the reason is to keep anyone from finding out the clubs involvement with illegal drugs and prostitution activities.

Stacci and Shayla, both students and dancers, give similar statements. Both are in recovery from drug and alcohol addictions. Both are concerned about fellow students becoming aware they work as strippers Hot Chocolate, a male dancer, has no qualms about marketing himself as a stripper or disclosing where he works. He says he feels it helps promote his services for private parties. It is a different atmosphere at male strip clubs because male clubs are open to the public whereas female clubs feature restrictions based on fees paid on the customers tab.

The dancers commented that there is a double standard between male clubs and female clubs. Reasons include money paid and services provided. It is all about money, Hot Chocolate says. Tips are bigger at female clubs, where drug and prostitution activities are more prevalent than at male adult clubs.

Stacci, a TSU graduate and current student at UH-Downtown, also dances at the Mens Club. She explains that one of the reasons for high security at clubs is because so many male customers are deviant. Dancers have to take care, even wearing disguises going to and from work.  Like many of the dancers, Stacci explains, I also found myself using drugs, which led me into prostitution, a part of my lifestyle for nearly five years. She has been clean and sober for two years, but it is a day-by-day thing as drugs are so prevalent at work and it is so easy to fall back into old habits.

Stacci has been working as a stripper for almost 10 years. Many dancers work in the field for as long as they remain appealing to customers. Dancers can make much more money stripping than with any other kind of work without a college degree, she says. Staccis reason for returning to college is to provide a more secure career for her future.

Shayla, who attends HCC, says she started dancing when she was 20 while attending college in California to impress a boyfriend. It was always a fantasy of hers to work as a dancer, she says, but she admits there are times it is hard to separate the entertainer persona when attending classes.  She dropped out of college when she was 21 and really did not know at the time what she wanted to do with her life.

At that time she believed that the only reason she was attending college was to please her mother. She dropped out just three months short of receiving her associates degree in business management. In hindsight, she says, it was an easy decision because the money was so good for dancing, and I did not believe I needed a college degree.

Shayla goes on to say that she fell victim to heavy drug use and prostitution until she decided she would join a recovery group. During her recovery she made the decision to return to college and only work weekends as a dancer. She says the money is lucrative and she still enjoys dancing. It helps me work towards what I really want to do, she says, which is writing and acting. She plans to graduate and open her own business.

Ursula is the inspiration for the origin of the story. I began dancing in the late 90s to help pay for college tuition, she says, and help support my two daughters. I was trying to get out of a seven-year abusive marriage to a husband who forced me into the world of adult clubs, drugs, wife-swapping and prostitution. She explains that illegal actives prevail in adult clubs and the only way you can discover what is going on is you have to be an employee. Otherwise, everything is very vague as management will not allow outsiders to discover their secrets.

Ursula is very emotional as she describes this part of her life. Starting in 1997 and for nearly 10 years I smoked crack and drank alcohol and did anything I could to get money to keep me high, she says. She knew she was addicted to cocaine, crystal meth and alcohol and could not stop using either.

In 2002 Ursula was arrested for delivering drugs and for forgery. She spent two years in state jail. I found many others [in jail] like myself in need of counseling, she says. I begin studying to help understand what I went through, which ultimately helped beat my addiction to cocaine, meth and alcohol.

Ursula says after she finished the prison sentence she returned to her hometown San Antonio and made the mistake of stripping and hanging around the same people and friends. This led her back into her old habits and in and out of prison for the next five years. After her last stint in 2008, she realized she could not continue down that path if she wanted want to live any kind of productive life and be there for her daughters. I made it a point, she says, to avoid all of my old associates and friends that were using drugs and were into prostitution. With God and the help from a very strong support group in my life now — even it is still a day-by-day process — I will beat my addiction.

Ursula says she has been clean and sober for 27 months and is now looking forward to graduating from college next summer. She comments that many women work as dancers and go to school successfully because they learn their lesson — to stay away from drinking and drugging — the hard way. When I first started dancing I did not mind if other students knew I was working at strips clubs, she says. If I was dancing today, I would try and keep it a secret. I see so many self-righteous people that frown upon stripping that I would have to keep it secret in order to stay in school.

Managements and staffs at The Pent House, Treasures, and The Mens Club –all located in Houston — were very vague and sensitive about sharing any information involving employees. Reporters get more from interviews with established source relationships, allows them to get details they are seeking.

Jessica Simmonds has been working as a full-time stripper in England and the United States for many years. She has an income of over $400,000 a year, working just four nights a week. She is one of the top-earning exotic dancers in the world. She still works, but now also teaches girls how to earn the type of money she has earned.

Jessica also agrees that reporter contacts are important but, for her contacts, are for different reasons than those of reporters.
Secrecy and vagueness are common to students and staff working in female adult clubs. The hiding has more to do with the clubs clandestine illegal actives, than with the protection of their employees. In short, club owners want to stay out of view of law.

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Shine During Holiday Office Parties

Holidays are just around the corner and many workplaces will have holiday office parties during the season. It is a perfect, although somewhat stressful, time to impress right people, demonstrate your communication skills and, with any luck, secure some prospects. In our current economy, the last thing anyone wants is to behave in such a manner as to jeopardize their reputation, any chance for promotion or, worst scenario, lose their jobs because of the office parties’ behavior. There are few, but cardinal, rules everybody needs to follow in order to make it through holiday office parties without any casualties.

1.Go easy on alcohol. Everybody knows that alcohol lowers your inhibitions and makes you do or say things you might regret later on. It is never as crucial as during office parties to control your drinking. A friend of mine once related a story which might just convince you. There was a high-level executive who, after imbibing a bit too many cocktails at the office party decided it was a good idea to resurrect his youth- so he jumped on the stage, where the hired band was performing, and slammed some rock-and-roll tunes-not too bad according to some witnesses. Well, it was all peachy and rosy until he decided that the last finishing touch was not to break the guitar, as custom dictates, but to get out his thing and spray unsuspecting and, until the last moment cheering, audience, including his boss. You can picture yourselves how it ended for this particular lover of rock-and-roll. So, the cardinal rule is not to drink. Everybody knows their threshold, so just step three steps (i.e. drinks) back from there and stop.

2.Although it is a party, respect your company’s dress code. As much as you want to show off your new sexy dress, save it for another occasion. Basically, the rule is to dress a bit more festive than you normally do during the workdays, and you will be safe. The last thing you want to do is to outperform your bosses’ wives or provoke some unwanted behavior and comments from your co-workers. Remember, you are not clubbing, you are still, sadly, networking.

3.Watch your mouth. Well, everybody at the parties likes to talk, talk, and talk some more. Here is your golden opportunity to listen to other people. Before you know it, you can learn some new interesting things about your current company, maybe new openings, and whatever else is interesting to you. However, do not lurk around people like a weirdo eavesdropping at other peoples’ conversations. Come up with few several funny/interesting stories before the party to chip in when necessary. To be on a safe side, stick to neutral subjects (kids, pets, weather, sports, etc.). Although, if you want to impress your clients/ boss come up with something novel related to your industry. But, keep it short and entertaining.

4.Do not skip the party without a good excuse. This just does not work in your favor. Unless you have a good excuse (death in the family, accident, etc.), your absence will label you as a non-team player. Unless you are in some creative field where individuality is encouraged, you’d better adhere to general rules such as- arrive, behave, perform to the level of your capacities, and leave in time without any accident. Just do to, team player!

5.Do not bring your kids/relatives/pets to the party. Well, the economy is bad and we are saving any way we can. However, one of the worst things is to try to party at your companies’ expense by bringing your family to the party to enjoy free food and perks! Just skip this notion. Hire the babysitters for youngster, nurses for the elderly, and sitters for your pets. Just common good sense.

Happy Holidays!

 

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5 Best Ways to Avoid Weight Gain During Holiday Season

The holiday season is fast approaching and everybody is looking forward to spending time with their families and friends, exchanging gifts, rejoicing in their fortunes and, best of all, eating delicious holiday fare. Unfortunately, all good things come with the price. One of the biggest drawbacks of the holidays is that most people experience some weight gain during this time. Popular belief holds that an average person gains anywhere from 5 to 10 pounds during the holidays. However, the studies conducted by the National Institute of Health have shown that, on average, people gain around 1 to 2 pounds during this period. While you might think that 1-2 pounds weight gain does not amount to much, the real problem is that these pounds stick- for ever. Over the years, the gradual weight gain might translate into real problems such as diabetes, heart disease, obesity, and such. However, with some discipline and determination, you can enjoy all the parties without sacrificing your figure. All you have to do is follow these 5 easy rules.

  1. Exercise portion control. The easiest way to do so is to visualize your plate (go for a smaller plate if possible). Divide the plate into 2 halves and fill one half with salad and other vegetables (preferably steamed), avoid fatty sauces and go for oil-and-vinegar based dressings. Divide the remaining half of the plate into two parts and fill one part with proteins such as lean meats, fish, and beans; fill the remaining part with something starchy.
  2. Limit your alcohol intake. Drinking alcohol during parties not only adds up to your calorie intake, but also lowers your inhibitions and makes you forgo all the promises you made to yourself. Also, make better choice of beverages- go for a light beer or wine instead of eggnog and limit yourself to 1-2 drinks. Accompany each drink with a glass of water to avoid drinking too much alcohol.
  3. Have a snack before the party. It is best to have a light healthy snack such as piece of fruit (banana, green apple, etc) or yogurt with granola before heading to the party where you will be tempted with all the delicious food. This tactic allows you to have better control over your cravings and make wiser food choices.
  4. Do not fall into all-or-nothing mentality. If you could not resist eating some sumptuous fried appetizer or went for an extra piece of chocolate cake, do not despair and say to yourself, “Oh well, I blew it already so might as well go for it!” It is OK to indulge a little, the key word being “little.” If you still ended up eating a bit too much, undo the damage the next day. One of the most effective ways to do so is to limit yourself to a glass of kefir every 2 hours during the whole day. This will stabilize your stomach and prevent any weight gain from previous night.
  5. Socialize as much as possible. Instead of zeroing in on the food during the party, take a chance to reconnect with your friends and family- talk, laugh and, best of all, dance. After all, that’s what the holidays are all about!
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Obama and Racist America

Now, since Obama’s regime, all of a sudden, folks have gotten mad, and want to take America Back…BACK TO WHAT/WHERE is my question?????

After The 8 Years Of The Bush/Cheney Disaster, Now You Get Mad?

You didn’t get mad when the Supreme Court stopped a legal recount and appointed a President.

How many white American's openly admit they are uncomfortable with a black President?

You didn’t get mad when Cheney allowed Energy Company officials to dictate Energy policy and push us to invade Iraq.

You didn’t get mad when a covert CIA operative got ousted.

You didn’t get mad when the Patriot Act got passed.

You didn’t get mad when we illegally invaded a country that posed no threat to us.

You didn’t get mad when we spent over 800 billion (and counting) on said illegal war.

You didn’t get mad when Bush borrowed more money from foreign sources than the previous 42 Presidents combined.

You didn’t get mad when over 10 billion dollars in cash just disappeared in Iraq.

You didn’t get mad when you found out we were torturing people.

You didn’t get mad when Bush embraced trade and outsourcing policies that shipped 6 million American jobs out of the country.

You didn’t get mad when the government was illegally wiretapping Americans.

You didn’t get mad when we didn’t catch Bin Laden.

You didn’t get mad when Bush rang up 10 trillion dollars in combined budget and current account deficits.

You didn’t get mad when you saw the horrible conditions at Walter Reed.

You didn’t get mad when we let a major US city New Orleans, drown.

You didn’t get mad when we gave people who had more money than they could spend, the filthy rich, over a trillion dollars in tax breaks.

You didn’t get mad with the worst 8 years of job creations in several decades.

You didn’t get mad when over 200,000 US Citizens lost their lives because they had no health insurance.

You didn’t get mad when lack of oversight and regulations from the Bush Administration caused US Citizens to lose 12 trillion dollars in investments, retirement, and home values.

You finally got mad when an African American was elected President and decided that people in America deserved the right to see a doctor if they are sick. Yes, illegal wars, lies, corruption, torture, job losses by the millions, stealing your tax dollars to make the rich richer, and the worst economic disaster since 1929 are all okay with you, but helping fellow Americans who are sick…Oh, Hell No!!

 

 

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Google+ Circles Review

Google+ Circles allow you to place other Google+ users and non-users (an invite  is sent whenever you share something with them) into separate networking “circles”. This allows you to avoid embarrassing situations such as your parents hearing about what you have been getting up to in the evening, or your boss hearing what you really think of the company that you work for. Here is how it works.

You start with 3 main circles; Friends, Family and Acquaintances. There are also Following and Blocked, which allows you to Follow people without them becoming your friend and also allows you to Block annoying people.

So, whereas with Facebook everyone will see your latest status update or photo, in Google+ you can upload a photo and then select the Friends circle to share with. Everyone else will be unaware of your new photo.

You can of course break this down further, for example you may want one group just for University friends and another for your friends in the football club. Likewise, you could use acquaintances for everyone in your work and business life, or use it exclusively for people you have met online but do not know very well. For example, I had added many people to Acquaintances who I have chatted to on forums and known through blogs etc.

So if I post something specifically about me or my family, I can share with just friends and family. If I post an article about a great new service I have found, such as MyBlogGuest.com, I can share it with Acquaintances only as many of my friends are not interesting in the business of the Internet. You can select people to individually share items with too, which makes it like a private messaging system. This is really what Circles is about.

Some other main features are importing  Picasaweb photos into Google+. Any Picasaweb photos that you upload or comment on from now will appear on your Google+ homepage and be visible in accordance with the rules set in your Picasaweb settings. This is the first of the negative points though. If you chose to follow someone who is very popular then you may find that their photos infest your homepage as each time a new comment is added the photo will jump to the top of the page again. This is where the Mute button comes in very useful – you can chose to stop seeing updates on a post / photo / video etc.

Sparks so far seems to be lacking in any substance. The sites that come up in Sparks are generally not very well chosen. I have nothing else to say about Sparks at the moment other than it is a disappointment.

The other main feature is the Hangout. Here you can chose to arrange a Hangout with up to 10 people and chat in live with video or just audio, and generally use it to hook up. This is another feature which Facebook is severely lacking in and could be something to draw in the younger crowd.

Some Tips for Google+

When you first sign up by default you will receive email notifications for everything that you are involved in. You may want turn off these emails as your inbox will quickly get flooded. I chose to only receive notifications for when someone shared something with me for the first time. This seems to work well.

At the moment it is very clear that the Googlers are still doing a lot of testing, which is why not many people have been invited so far. Down the bottom right there is a “send feedback” button which will allow you to send a screenshot of any problems you are seeing.

The main difference between Google+ and Facebook at the moment, other than the lack of people, is that there are no diversions. No games, no extra add ons. It is refreshing in a way, but Facebook’s strength is that people login in the evening and stay glued to it all night as even when their friends are busy there are games to play or groups and pages to discuss things in. Google+ is a little quiet at the moment, and no groups either – apart from your own.

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Exercise and Glucose

For an individual with either type-1 or type-2 diabetes, the threat of hypoglycemia — commonly known as low blood glucose — is constant. Blood-sugar levels that drop too low present a variety of health risks, and exercise can cause blood-glucose levels to drop in both diabetics and those without diabetes. When exercising, it’s important to understand the relationship between physical activity, food intake and hypoglycemia.

Diabetes and Blood Sugar

Individuals with type-1 and type-2 diabetes, also respectively known as juvenile diabetes and adult onset diabetes, must closely monitor their blood glucose levels. Blood sugar that is too high can cause behavioral changes and result in long-term damage to the body, while low blood sugar can cause immediate danger; if not raised with a fast-acting glucose, such as fruit juice, low blood sugar may cause a seizure or coma. Diabetics need to take care when exercising, as physical activity can lead to a rapid decline in blood-glucose levels.

Eating and Exercise

When exercising, your body burns the fuel you’ve taken in from food, especially the carbohydrates that have been converted into blood glucose. When exercising, it’s important to ensure you’ve provided your body with enough fuel to accommodate the level of exercise you’ll be doing to prevent blood sugar from dropping to a dangerously low level . For this reason, if you haven’t had a hearty, well-balanced meal before an intense workout, it’s necessary to have a carbohydrate-rich snack that will provide you with enough energy to carry you through your work out.

Hypoglycemia

Hypoglycemia takes place when your blood glucose drops lower than normal. Eventhough this typically occurs in a diabetic who has administered too much insulin in relation to the amount of carbohydrates ingested, this can also occur in those who don’t have diabetes and exercise on an empty stomach. Among the symptoms of hypoglycemia are headache, excessive perspiration, elevated heart rate, blurred vision, shakiness, mental confusion and irritability. When blood glucose levels drop to dangerously low levels, symptoms can include slurred speech, seizures, fatigue and, eventually, coma. Because early symptoms such as sweating and a faster heart rate can also be attributed to exercise, the easiest way to prevent hypoglycemia is to eat a healthy meal or snack before exercising.

Carbohydrates

Remember, it’s possible that eating carbohydrates immediately before exercising may lead to a condition known as rebound hypoglycemia. AKA the Somogyi Effect, rebound hypoglycemia occurs when your blood glucose drops rapidly and becomes low enough to cause your body to release a hormone called glucagon, which raises blood sugar. This sudden rise in blood sugar will usually result in the activation of stress hormones that will keep blood-glucose levels elevated for a sustained period of time, often accompanied by symptoms that are similar to those of hypoglycemia. The advice to avoid eating carbohydrates between 30 and 60 minutes before exercising are “unfounded.” But, researchers concluded that exercisers may experience symptoms similar to those of hypoglycemia, but these are usually not linked to low blood glucose levels or exercise performance. Rather, reduced exercise performance due to eating carbohydrates right before a workout is “minimal,” and may even improve performance.

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